Tag: tips

  • Looking for a job in Dubai? Here are some tips

    Looking for a job in Dubai? Here are some tips

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    Abu Dhabi: Dubai is one of the fastest-growing cities in the world and is known for its high-paying jobs and luxurious lifestyles as well as an expanding service industry.

    This is one of the reasons why Dubai is a favorite destination for expats and people from all walks of life. So it has one of the lowest unemployment rates in the world.

    Finding a job in a market like this needs passion, dedication, competition and hard work.

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    However, with the right approach and resources, job seekers can increase their chances of finding suitable employment opportunities.

    Here are some tips for getting a job in Dubai

    • First of all, tailor your CV
    • Register your details on Dubai’s top job websites
    • Leverage social media platforms such as LinkedIn
    • Reach out to recruitment agency
    • Attend job fairs and networking events
    • Understand work visa requirements
    • Be flexible and open to diverse opportunities
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    ( With inputs from www.siasat.com )

  • ‘Your tastebuds will go on their own journey’: readers’ tips on undiscovered Italy

    ‘Your tastebuds will go on their own journey’: readers’ tips on undiscovered Italy

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    Fly with an angel, Basilicata

    Visiting Castelmezzano, a town perched against the backdrop of the Dolomiti Lucane, was an accident during my recent southern Italy road trip. This stunning place is worth the detour from the main road cutting through Basilicata, and it comes paired with another beauty on the opposite mountain, Pietrapertosa. Travelling between the two can be completed on the Flight of the Angel – a high-speed zipwire that connects them. While the town is mesmerising, especially when viewed from a distance to admire its unique location, the surrounding area is full of epic hikes, forests and national parks.
    Nadia Parveen

    Cream of the crop, Lombardy

    Crema, near Milan.
    Crema, near Milan. Photograph: RnDmS/Alamy

    The cobbled streets of Crema, 30 miles east of Milan, invite you in. The churches and convents around the town provide architecture to savour. Bikes are ubiquitous, and the best way to explore the surrounding villages and countryside. You must also taste the bizarrely delicious tortelli cremaschi. Don’t ask about the ingredients: just close your eyes and let your tastebuds draw their own conclusions. On a clear day, the mountains can be seen framing the horizon. It is well placed for day trips to Milan, Cremona and Bergamo, as well as lakes Iseo and Garda.
    Philippa Holland

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    Holiday like the Romans in Minturno, Lazio

    The Monti Aurunci mountains seen from the Monte di Scauri nature reserve.
    The Monti Aurunci mountains seen from the Monte di Scauri nature reserve. Photograph: M-Production/Alamy

    Between Rome and Naples, the coastal town of Minturno lies north of the beaches of Scauri. Here, in the summer months, you can experience a traditional Italian beach getaway, with the backdrop of the Monti Aurunci nature park framing the view as you look back from the aquamarine shallows. Gelato parlours and beach clubs line the sandy shore. There’s a less-visited beach at Porticciolo Romano, on the headland – though with no facilities it’s recommended for the more organised and adventurous beach-goer.
    Catherine

    Beautiful views with food to match, Friuli

    Monte Lussari in the Friuli-Venezia Giulia with the Julian Alps beyond.
    Monte Lussari in the Friuli-Venezia Giulia with the Julian Alps beyond. Photograph: Marco Lissoni/Alamy

    In north-east Italy, the region of Friuli-Venezia Giulia isn’t as well known as others, though for lovers of wine, food, nature and history it provides countless opportunities for discovery. Enjoy your morning coffee in the piazzas of Udine, the afternoon hiking among the Julian Alps, before savouring the Habsburg-era grandeur of Trieste to watch the city turn pink as the sun melts into the Adriatic. While your eyes feast on the beauty of this region, your tastebuds will go on their own journey, from melt-in-your-mouth prosciutto di San Daniele to cheese-laden frico (potato cake) all accompanied by a glass of friulano wine.
    Steve Bassett

    Double the delight in Bergamo and Lecco

    Lecco is at the south-eastern end of Lake Como.
    Lecco is at the south-eastern end of Lake Como. Photograph: Samantha Park

    For Italian culture and scenery without the hordes, you’d struggle to do better than a twin-centre break of Bergamo and Lecco. The former with its Città Alta neighbourhood, then the medieval marvels of Bergamo’s Città Bassa and the fabulous Accademia Carrara. It’s a short (and reasonably priced) hop by train to Lecco at the bottom of Lake Como. Here you can enjoy the lake by ferry or train and it’s less touristy than showy Bellagio. This is also where Alessandro Manzoni’s 1827 historical novel The Betrothed was set, and it’s a joy to follow in the footsteps of the characters Lucia and Renzo. It’s even better on an aperitivo crawl, where you can sample amazing food with a crisp local lugana wine or a fine negroni.
    Samantha Park

    Apertivo, boat trips and bars, Liguria

    Ventimiglia.
    Ventimiglia. Photograph: Rostislav Glinsky/Alamy

    The Italian Riviera is as beautiful as the French, though less crowded and the coast has pretty beaches and accommodation to suit all budgets. The more modern low town has supermarkets, bakeries and shops for picnic or self-catering supplies, and from the marina you can take boat trips to Ventimiglia. In the evening, stroll up the hill to Bordighera Alta, the old town. Enjoy an aperitivo and dinner amid the maze of alleys and tiny piazzas, which are full of bars and restaurants.
    Berni G

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    Verdant meadows in the Valtellina, Lombardy

    A view of Morbegno in the Valtellina, in Sondrio province.
    A view of Morbegno in the Valtellina, in Sondrio province. Photograph: Claudio Giovanni Colombo/Getty Images/iStockphoto

    Last autumn, a waiter at a pizzeria in Milan told me about his home region: Valtellina, a two-hour drive north in the mountains. In fact, he gave me a lift the next day – and what an area, full of verdant meadows and mountains with energising fresh air, bright blue skies and sparkling sunshine. Plus, it has pizzoccheri (buckwheat pasta) as its signature regional dish – perfect after a morning’s walking. In Sondrio, at the La Locanda dello Zio Peppo, cheerful waiters walked around with steaming dishes of the pasta with melted cheese, garlic and spinach. I was advised to wash it down with a few glasses of Inferno, the regional red – and a swig of caffè corretto (espresso with grappa).
    Nick

    Try out a trullo, Puglia

    Trulli in Alberobello.
    Trulli in Alberobello. Photograph: directphoto.bz/Alamy

    Alberobello is an enchanting destination in Puglia known for its trulli: small, whitewashed, cone-shaped buildings. The town offers a glimpse into a centuries-old architectural style. Stroll through the streets of the Monti district, with more than 1,600 trulli, many converted into shops, restaurants and accommodation. Don’t miss the chance to learn about the town’s history and traditions at the Trullo Sovrano Museum or sample local treats, such as almond sweets and olive oil.
    Azeem

    Rise above the Amalfi coast in Ravello

    The gardens of the Villa Cimbrone in Ravello.
    The gardens of the Villa Cimbrone in Ravello. Photograph: Robert Harding World Imagery/Alamy

    Where the sun meets the moon, on a high hill, lies one of the lesser-visited towns on the Amalfi coast – Ravello. You can hear the church bells in a square surrounded by cafes serving Amalfi spritz or limoncello. You can then lose yourself exploring the cobbled alleyways where residents look at you with curiosity from their enchanting houses. Finally, you reach Villa Cimbrone with its “terrace of infinity” by the sea. You probably have never seen anything quite like it.
    Julia

    Winning tip: Inspiring Avigliana, Piedmont

    Sacra di San Michele.
    Sacra di San Michele. Photograph: Silvano Audisio/Alamy

    The medieval town of Avigliana makes for an easy day trip from Turin (about 30 minutes by train). Start exploring at the 10th-century mountaintop San Michele Abbey, which was Umberto Eco’s inspiration for The Name of the Rose, and take in views of the valley. Back in Avigliana, take a passeggiata under the medieval porticos of the centro storico (if you’re there in August, you’ll be treated to free concerts as part of the annual jazz festival) and stop for lunch at Canton Divino (try the typical stuffed agnolotti pasta). The final stop of the day is the nearby imaginatively named Lago Grande, where you can hire a pedalo and admire the views of the abbey from below.
    Selena Daly

    Use the comments to tell us about your own discoveries in Italy

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    ( With inputs from : www.theguardian.com )

  • Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal

    Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal

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    Whilst researching my latest book, Food for Life, I learnt that we’re very short of practical advice on food choices which are the most important things we can do for our health (humans and our gut microbes) and also to help the planet. I also learnt that how we eat can be as important as what we eat. Here are my top five, practical everyday tips to help you make small but sustainable changes across the year that will be far better for you than a few weeks of crash dieting or restrictive eating.

    Start your meal with fibre and a simple vinegar and extra virgin olive oil dressing

    One of the simplest ways we can help our bodies thrive and prevent over-eating is to change the order in which we eat our food. Reaching for the bread basket or bowl of crisps at the start of a meal results in a rapid increase in blood glucose levels and a subsequent insulin response. This will likely leave you feeling tired, hungry and irritable just a few hours later. This is because glucose is rapidly absorbed from starchy foods, and this is even quicker on an empty stomach.

    Olive oil and green olives.
    Olive oil and green olives. Photograph: Hera Food/Alamy

    Why not start with a grilled vegetable platter, a selection of crunchy veggies or zesty fresh chopped herbs with a simple extra virgin olive oil and vinegar or lemon dressing. The extra acidity can reduce overeating on your next course, by reducing hunger signals and may also reduce harmful blood sugar spikes.

    Choose high-quality, non-meat protein

    This can be grains, legumes, fungi or sustainable seafood sources. The importance of good quality protein in our diet is well known but what is less understood is that the classic combination of “meat and two veg” is not the only way to ensure we get the protein we need. Smoked tofu is surprisingly tasty and can be added to salads and stir fries for added protein.

    I realised that not all fish is that healthy for us or the planet, but shellfish, such as clams and mussels, are an untapped source of sustainable, nutrient-rich seafood protein. These small and delicious foods are packed with protein, zinc, iron and B vitamins, as well as choline and iodine, making them a great addition to our diet.

    Another unsung hero group in our diet is mushrooms. Mushrooms can replace meat in many dishes, bringing umami flavour, nutrients, protein and even vit D, if left on a sunny shelf, with a satiating and satisfying texture plus a positive impact on the environment.

    Choose your drinks wisely

    Many of us find plain water a bit boring and Brits are world famous for their love of builder’s tea: the mix of black tea, milk and sugar can contribute quite significantly to our energy intake, especially when it’s the gateway to a biscuit or two.

    Try some of these delicious swaps, to make your next drink choice healthier by choosing something polyphenol-rich, probiotic or both.

    Coffee is rich in polyphenols and contains fibre.
    Coffee is rich in polyphenols and contains fibre. Photograph: pixelfit/Getty Images

    If you like hot drinks, simply opting for black coffee over your builder’s brew will make a big difference. Coffee is rich in polyphenols and contains fibre and won’t contribute to excess energy intake if you drink it black or with a drop of unsweetened plant or whole cow’s milk. Green tea, especially matcha powder, has a host of well-known benefits thanks to specific polyphenols, including green tea catechins and fibre.

    For cold drinks, avoid fruit juices and soft drinks. Opt instead for unsweetened live kombucha, which has a natural fizz and flavour with the added benefit of probiotic strains and no added sugar as it is fermented by the microbes.

    For a hearty, filling alternative to shop-bought milkshakes and smoothies, natural kefir (made yourself or shop-bought) is a delicious and healthier alternative for adults and children alike. Add some almonds for crunch or chopped fruit for different flavours.

    Add colour to your plate

    The colours in our plants are there thanks to chemicals called polyphenols, also known as phytonutrients. These chemicals are produced by plants to protect themselves against environmental stressors, including drought, cold weather, hot weather, insects and parasites. A great example of this is the dark red colour of the oranges which grow in the foothills of Mount Etna in Sicily, where the nights are very cold and the days are very hot and dry.

    Beetroot is well proven to improve blood pressure.
    Beetroot is well proven to improve blood pressure. Photograph: Avalon_Studio/Getty Images

    It turns out these protective chemicals are also helpful for humans. This is why you should aim to eat lots of different colourful plants, choosing variety over the same familiar favourites, like iceberg lettuce and apple.

    Different polyphenols are beneficial for different things. Beetroot is well proven to improve blood pressure and post-exercise recovery. Black beans are a staple in some of the longest-living humans and are the beans richest in polyphenols. A great way of introducing polyphenols is also to opt for colourful versions of your favourites, such as sweet potato and purple potato, purple carrots and purple sprouting broccoli, too.

    Make simple tweaks to your daily staples like bread and yogurt

    Pick bread with high levels of fibre, seeds and no added sugar. Many supermarket breads have lots of added ingredients to make them last longer on the shelf and increase their palatability. True sourdough bread only needs a simple base of flour, with the sourdough starter, water and salt, which can be found in supermarkets (thanks to brands like Bertinet bakery) or can be made at a local bakery or at home. Choose to eat breads with whole grains, seeds and different types of flour, like dark rye, and always look for a high fibre content, rather than a healthy-looking label.

    Before doing the ZOE programme, I thought my breakfast of muesli with skimmed milk was exactly what I needed for the day ahead. I soon learned that this breakfast, washed down with a glass of orange juice, pushed my blood sugar to diabetic levels and I quickly changed the menu. Adding mixed nuts and seeds to plain natural yoghurt with some polyphenol-rich berries is a great way to enjoy a nutritious breakfast that won’t spike your blood sugar.

    Blueberries for breakfast won’t spike your blood sugar.
    Blueberries for breakfast won’t spike your blood sugar. Photograph: ronstik/Alamy

    Natural yoghurt is also a great way to introduce probiotics to your diet so, if you want to give your yoghurt an extra probiotic boost, simply add a splash of kefir. This is also great for those who don’t yet love the taste of kefir and want to find a way of including it in their diet. Kefir is also a great addition to soups and stews; just make sure you don’t actually cook the kefir as it will kill the live microbes.

    Another easy way to include more fermented foods every day is to use miso paste, rather than stock cubes, to add flavour and umami to your dishes. Simply stir a teaspoon of miso into your pasta sauce or into your steamed greens or to add flavour to a fish recipe.

    Finally, swapping white rice and white pasta with whole grains is an easy win. Replace white rice with pearled barley, choose buckwheat over couscous (which is just mini pasta balls), and enjoy spelt spaghetti instead of plain white spaghetti, keeping your favourite dishes but making them more nutritious with these simple tweaks.

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    ( With inputs from : www.theguardian.com )

  • Baskety Silicone Cooking Tongs?Kitchen Food Tongs?Stainless Steel Material with Heat Resistant Premium Silicone Grip for BBQ Grilling Turner Cooking Tips, 9″ Inch (Black)

    Baskety Silicone Cooking Tongs?Kitchen Food Tongs?Stainless Steel Material with Heat Resistant Premium Silicone Grip for BBQ Grilling Turner Cooking Tips, 9″ Inch (Black)

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    (as of [price_update_date] – Details)

    ISRHEWs
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    Baskety cooking tongs are made of premium silicone and strong stainless steel frames, giving you great grip and control when handling food.
    【NON-STICK, HEAT RESISTANT】Our silicone tipped tongs are non-stick friendly to protect your expensive pots and pans. They’re heat resistant to 480F and odor resistant so you can grab and flip easily in the hottest environments.
    【SPECIAL LITTLE STAND DEVICE】 This kitchen tongs have 2 small triangular shape stands on each side of the handle, can avoid silicon head part contact with a table directly, to make using process keep both the tong and your table clean all the time.
    【EASY TO CLEAN AND STORE】 Simple structure is easy to clean up, just wash kitchen tongs under the faucet, wipe under hot water or put them in the dishwasher. And the ring pull locking system on these silicon tongs has special brackets to ensure convenient locking and easy hanging.
    【MULTI-FUNCTIONAL USAGES】 Best serving tongs for BBQ, grilling, salad, bread, ices, cooking, baking, suitable for many kinds of occasions such as home, hotel, restaurant, etc. Perfect gift ideas for housewife or BBQ grill fanatics.

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  • Three Essential Tips to Create a Captivating Book Cover

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    Everyone says that it’s bad to judge a book by its cover. Yet, everyone does so. And that is one of the essential reasons book covers matter so much to the reader. After all, they are the first point of contact between the author and the reader.

    While your book’s manuscript primarily keeps your reader hooked, the cover acts as a lure. A good book cover can make a potential reader walk from aisles away to see what your book is about. And that is why successful authors worldwide pay attention to this aspect.

    That is why paying attention to the book cover is as important as any other part of your book. Creating something unique and inspiring will take a lot of time, effort, and dedication. You will surely know once you are there.

    If you are done with your manuscript and are concerned about the book cover, here are a few essential tips that can help you make the right call.

    1.      Understand the Elements

    A good book cover is not all about choosing the right color scheme and placing eye-catching art. There are many more components that are important to complete a book cover. Here are some of the important parts that play a critical role in completing your book cover.

    1.1.                        Image

    Choosing the right picture, art, or graphic illustration for your book can be one of the most important parts of your book. It is the primary thing that will attract your audience. Therefore, you want to make sure that it gets the job done right by reflecting on what’s inside.

    Whatever you use as an image of your book must focus on creating a mood and anticipation for the reader. They must get just the right hints to contemplate and understand why it’s the right book and needs to go home with them.

    1.2.                         Typography

    There are more than half a million fonts in the world. Each font carries a mood and tone that can help you in developing the perception of a reader. Therefore, it’s very important to choose a font that reflects what’s inside your book.

    When you work with professional freelance book cover designers in the UK, they can also help you in tweaking the fonts and making them unique to create an innovative impression. But it’s important to keep it simple enough to be read easily.

    1.3.                        Title

    Many authors choose to write the title of their work after they complete their manuscript. However, it is important to start brainstorming early. This practice ensures that you have many brilliant ideas to choose from as the task of writing comes to an end.

    Make sure that you make your titles a reflection of what lies inside. The goal is to let the potential reader find what they are looking for and give them a feeling of what the book will be about.

    1.4.                         Panel Copy

    The panel copy is usually the top part of the back of your book cover. It gives the potential readers a brief summary of your book. But remember not to reveal too much in this section. Instead, focus on creating intrigue for the reader.

    Think of the panel copy of your book as the trailer of a movie. Your panel copy should share enough with the reader so they can ask themselves why your book needs to go home with them.

    1.5.                        Reviews and Endorsements

    While a good panel copy is enough for most readers to make their final decision, some readers are interested in knowing the selling points of your book. That is why every book must have a section to share reviews and endorsements.

    This section can help establish your credibility in the eyes of the reader. Do not be scared of sharing your small achievements. Every step counts in this section of your book.

    1.6.                        Author’s Bio

    Many people are interested in knowing more than what the book is about. They also want to understand the person who wrote this work. Therefore, every book must have a short and sweet author’s bio to connect with the reader.

    This section must be as short as three sentences. Make sure to add a link to your author’s website and social media handles in this section to connect with the readers.

    2.      Ask for Input

    Every author needs an objective pair of an eye during every step of writing and publishing their book. Things are no different when choosing the right cover. While you may be overwhelmed by so many options, it’s always a good idea to ask your trusted fellow for input.

    These fellows can be a part of your literary circle, friends, or family. Just make sure that they have read your book and understand its characters, theme, and tone. This practice can help you determine whether your book cover is sending the right message or not.

    You can also survey some people who have no idea what your book is about. Show them the cover and ask them what they think the book will be about. It can help you see if your cover is going in the right direction or if everything needs to go back to step one.

    3.      Use Contrast

    A right contrast can help you in catching the attention of a reader from feet away. Even if it’s not the genre they came to explore at the bookstore, the contrast may make them consider a bit of change in their reading routine.

    The best part is that it’s not hard to create a contrast, especially when working with professional illustrators. A right contrast can help you make a statement to impress the reader.

    The most common contrast is black and white, but of course, you can use dark and light colors from the color wheel to express the tone of your book. An eye-catching contrast can also help you highlight the focal point of your book and let the reader know what their reading journey will feel like.

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    ( With inputs from : kashmirlife.net )

  • Tips on finding a dream job in Saudi Arabia

    Tips on finding a dream job in Saudi Arabia

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    The Kingdom of Saudi Arabia (KSA) is in the midst of a major economic transformation. The reform is part of the Kingdom’s long-term economic strategy – Vision 2030, and its national transformation plan that aims to diversify the economy away from dependence on the oil sector.

    Considering Saudi Arabia’s Vision 2030, it is hard to ignore that the country is full of business and investment opportunities, making Saudi Arabia a place to be.

    There is good news for job hunters because there are several megaprojects shaping the future of Saudi Arabia.

    Here are some of the mega-projects shaping the future of Saudi Arabia

    • Makkah Public Transport Programme

    With all these mega-projects taking shape, jobs are plentiful in Saudi Arabia.

    Here are tips for getting your dream job in Saudi Arabia

    Tailor your resume

    • Not every job description is the same. In the digital age, most filtering is done by computer algorithms that primarily look for keywords. This means that it helps to tailor the resume based on the job description.
    • You should include specific skills and keywords from the job description in your resume.
    • Always keep your resume up to date and consciously match it to the job description before applying for any position.

    Use LinkedIn effectively

    • LinkedIn is a great way to get the attention of industry leaders who are potential future employers.
    • Update your LinkedIn profiles and actively post about any work-related accomplishments, anecdotes, or updates.
    • LinkedIn can also be used to connect and interact with industry professionals.

    Networking

    • According to LinkedIn data, 70 percent of individuals were hired by a company with which they had a mutual connection, and applicants who were referred by an employee working for the company were eight times more likely to be hired.
    • Add colleagues, friends, family, and companies you want to work for – this will make you visible to your contact connections too. Additionally, take time to attend networking events in your industry or the industry you want to work in. You never know who you will meet.

    Find the right jobs

    • Use the Jobs tab on your LinkedIn profile to find job listings that are right for you, in the industry or market you want to move into. It’s easy to set specific job search parameters, so you suggest roles at companies you’re interested in working for.

    Be persistent

    • During your application process, unfortunately, there are times when you will be rejected. Remember to stay as positive as possible and persistence is key!
    • Apply to different companies and track your application to make sure it’s in the hands of the right people. In addition to using the job board, try to find a direct person to give your resume to and follow up on.
    • Keep checking back to see if they have reviewed your app yet. Showing a degree of tenacity during the job search phase will help you once you reach the interview process.
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    ( With inputs from www.siasat.com )

  • D.C. police lieutenant delivered pre-Jan. 6 tips from Tarrio to Capitol Police, Proud Boy’s lawyer says

    D.C. police lieutenant delivered pre-Jan. 6 tips from Tarrio to Capitol Police, Proud Boy’s lawyer says

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    The messages were the latest twist in the trial on charges that Tarrio and four other Proud Boys leaders conspired to violently prevent the transfer of power from then-President Donald Trump to Joe Biden, who won the 2020 election. Tarrio, because of his arrest, was not in Washington during the riot, but he remained in contact with other leaders, who marched on the Capitol and were present at some of the most significant breaches as the mob approached the building.

    Prosecutors say the Proud Boys played a leading role in pushing the crowd toward weak points in the Capitol’s defenses and that their own “hand-selected” allies were responsible for breaching police lines — and ultimately the building itself — at multiple points.

    The details of Tarrio’s relationship with Lamond had largely remained shrouded in mystery until Wednesday, when prosecutors unveiled dozens of messages between the two.

    Over several months, including the crucial weeks before the Jan. 6 attack on the Capitol, Lamond appeared to provide Tarrio with inside tips about investigations pertaining to the far-right group.

    Lamond, who defense attorneys have lamented is unable to testify in Tarrio’s defense because of the threat of potential prosecution he faces, repeatedly sent messages on encrypted platforms to Tarrio in the weeks before Jan. 6, even tipping off Tarrio to his impending arrest for burning a Black Lives Matter flag at a pro-Trump rally in Washington in December 2020.

    Prosecutors emphasized that this wasn’t a typical relationship between an investigator and an informant or cooperating source. Typically, it was Lamond who appeared to volunteer sensitive information about investigations connected to Tarrio, even when Lamond had learned that information from other agencies, like the FBI or Secret Service.

    And Tarrio, in turn, shared that information with Proud Boys allies, informing the group on Jan. 4, 2021, that the warrant for his arrest “was just signed.” He would be arrested the next day when he arrived in Washington ahead of Trump’s “Stop the Steal” rally, which would later morph into a riot that led to the storming of the U.S. Capitol.

    “That info stays here,” Tarrio told allies in one private chat.

    The relationship between Tarrio and Lamond has been an enigma. Defense attorneys have pointed to it as proof of Tarrio’s close relationship with law enforcement and his willingness to give police departments a heads-up about Proud Boys activities.

    During his own testimony to the Jan. 6 select committee, Tarrio alluded to his contacts with the police, indicating that he coordinated his group’s movements in December 2020, during a large pro-Trump rally.

    “I coordinated with Metropolitan Police Department to keep my guys away — on these marches, to keep them away from counter-protesters completely,” Tarrio said. “I would say, ‘Hey, I want to march to the monument,’ and they’d tell me, ‘Hey, there’s counter-protesters between where you are and the monument is.’ And I’d be like, ‘Okay, I’m not going to march 4 over there. We’ll march in the opposite direction.’”

    But he didn’t specifically identify Lamond. In their own Jan. 6 committee interviews, Donohue and his deputy, Julie Farnam, described coordinating with Lamond — a top intelligence official with the D.C. police — about potential threats. Neither Donohue nor Farnam, referenced getting Proud Boys-related tips or any information derived from Tarrio.

    Robert Glover, commander of the Metropolitan Police Department on Jan. 6, told the House select committee that the Proud Boys had had interactions with the department throughout 2020 and “always want to make it look like they’re law enforcement’s friends.” Robert Contee III, chief of the D.C. police, told the committee that Tarrio had been on the department leaders’ radar ahead of Jan. 6, including in a security briefing with Mayor Muriel Bowser a week before the riot.

    “I forget the date that the warrant was actually signed for his arrest,” Contee told the committee, describing a Dec. 30, 2020, briefing with the mayor. “But that was kind of lingering out there, MPD world, something that we were following up on.”

    The Jan. 6 select committee also indicated that Lamond forwarded other intelligence to the Capitol Police, including a tip from a “civilian” who lives near Washington who warned of stumbling upon a pro-Trump website that featured “detailed plans to storm Federal buildings, dress incognito, and commit crimes against public officials.”

    Prosecutors repeatedly suggested Lamond’s contacts with Tarrio appeared to be a one-way street, with Lamond repeatedly providing sensitive nonpublic information to Tarrio, which he’d characterize as a “heads up.” For example, Lamond appeared to give Tarrio advance notice that an arrest warrant for Tarrio was imminent.

    The department’s criminal division “had me ID you from a photo you posted on Parler,” Lamond indicated on Dec. 25, 2020. “They may be submitting an arrest warrant to U.S. attorney’s office.”

    To emphasize that point, prosecutors elicited testimony from FBI Agent Peter Dubrowski, one of the agents handling the post-Jan. 6 investigation of Proud Boys leaders, describing how unusual it is for law enforcement officials to share investigative information with someone who may be the subject or target of a probe.

    “I see no benefit [to law enforcement],” Dubrowski said on the witness stand in response to questions from Assistant U.S. Attorney Conor Mulroe.

    With the jury out of the room, Tarrio’s attorney, Sabino Jauregui, indicated that many of Lamond’s private communications would also show that he made use of information Tarrio provided him to inform superiors — and even other police agencies like the Capitol Police — about the group’s plans and activities.

    “We have example after example,” Jauregui said, noting that Lamond would often tell superiors that “my contact” — Tarrio — had informed him about the timing and locations of Proud Boys activities. He said Tarrio even told Lamond about when he would be arriving in D.C. to help facilitate his planned arrest. Some of Tarrio’s information was directed from Lamond to Donohue in the weeks before Jan. 6, Jauregui said.

    The trial featured some of the first discussion, with jurors present, of confidential human sources that the FBI relied on to investigate the Proud Boys. Prosecutors suggested that defense counsel had confused the matter by equating those sources — members of the public who voluntarily share information with law enforcement — with undercover FBI agents.

    Dubrowski said there were no undercover FBI agents monitoring the chats of the Proud Boys. However, prosecutors emphasized that there were sources within the group who grew alarmed and provided information to law enforcement.

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    ( With inputs from : www.politico.com )