Tag: Sleep

  • Amritpal arrest: Was in touch with officials, did not sleep, says Punjab CM

    Amritpal arrest: Was in touch with officials, did not sleep, says Punjab CM

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    Chandigarh: Hours after radical preacher and Khalistan sympathiser Amritpal Singh was arrested by Punjab police, Chief Minister Bhagwant Mann said he was in touch with senior officials throughout Saturday night about the operation and asserted that those who try to disturb peace will face action as per law.

    In a video message on Sunday, Mann also thanked the people of Punjab for their cooperation and said he does not want the youth to be misled by people with vested interests who run their shops by driving a campaign against the country.

    Punjab’s land is fertile and anything can grow here, but “seeds of hatred will never grow nor will these be allowed to grow”, the chief minister emphasised.

    MS Education Academy

    Mann said that he wants the youth of Punjab to hold degrees in their hands, appointment letters for occupying high posts and medals in top sporting events.

    He said people had given the responsibility to the Aam Aadmi Party, which entrusted him with the duty, as the chief minister, to protect the life and property of the people.

    “For that, we may have to take any action or take tough measures but not against any innocent,” he said, adding the law is taking its course.

    Facing flak over the last month for the failure to arrest Amritpal, the chief minister stressed he did not want any bloodshed during the operation.

    He said after he received information on Saturday night, “I did not sleep the whole night and I was in regular touch with senior officials over phone after every 15 minutes, half an hour to get information.”

    “I wanted that entire thing (operation to arrest Amritpal) should be done in a peaceful manner,” he added.

    Referring to the police crackdown on March 18 against Amritpal and his aides belonging to ‘Waris Punjab De’ (WPD) outfit, Mann said in an attempt to arrest the radical preacher on that day, “maybe, bullets could have been fired. But we did not want any bloodshed”.

    Amritpal, charged under the stringent National Security Act, was arrested in Rode village of Punjab’s Moga district on Sunday morning after police personnel surrounded him, leaving him with no way to escape. He was taken to Dibrugarh in Assam where nine of his associates are presently lodged at Dibrugarh Central Jail.

    Security in and around the jail premises has been beefed up since March 19, when four members of the ‘Waris Punjab De’ (WPD).

    In the video message, Mann said, “Today Amritpal Singh has been arrested. Those who will try to disturb peace and harmony and break the law of the country will face action as per law. We will not trouble any innocent. We do not do vendetta politics.

    The arrest came more than a month after the state police launched the crackdown against him following the storming of the Ajnala police station by his supporters to secure the release of an arrested associate.

    Recalling the February 23 Ajnala incident in which Amritpal and his supporters brought the Palki Sahib of Guru Granth Sahib, Mann said he had given strict instructions to the Director General of Police that utmost restraint has to be used and the ‘maryada’ (respect) of Guru Granth Sahib has to be preserved.

    He said some police personnel sustained injuries in that incident, adding for “the holy Guru Granth Sahib, we can give any sacrifice”.

    He appreciated the “utmost restraint” shown by police incident while dealing with the situation.

    Mann said that sometime back, an attempt to disturb law and order and brotherhood came to the notice in Punjab. “Immediately, action was taken on March 18,” said Mann as he referred to the police crackdown.

    “Some persons who play into the hands of country’s enemies and some anti-social elements were nabbed,” he said.

    Amritpal Singh, who used to run an organisation that used to inspire youths to take up the gun or indulge in anti-social acts has also been arrested, he said.

    “I want to thank the 3.5 crore people of Punjab that during the last 30-35 when this (crackdown) operation was going on, they maintained brotherhood and no untoward incident was reported,” he said.

    Peace, brotherhood and harmony are very strong in the state, he stressed.

    Mann reiterated that Punjabis have made maximum sacrifices in the country’s freedom struggle and brave Punjabis continue to safeguard the country’s frontiers.

    A few days ago, five of the four soldiers who died in the Poonch attack belonged to Punjab, he said.

    “Punjab has always led the country – be it the country’s freedom struggle or green revolution and Punjab will continue to lead. I want that the state should emerge at the top in various developmental parameters and then no one can stop our country from becoming number one in the world,” he said.

    Mann said that on Sunday he spoke to deputy commissioners and senior superintendents of police and people are carrying on with their normal routine. There is no report of any untoward incident, he said.

    “I want to assure you that Punjab will continue to make progress, like it has been doing during the past year,” said Mann.

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    #Amritpal #arrest #touch #officials #sleep #Punjab

    ( With inputs from www.siasat.com )

  • Noise Newly Launched Twist Round Dial Smart Watch with Bluetooth Calling, 1.38″ TFT Display, Up-to 7 Days Battery, 100+ Watch Faces, IP68, Heart Rate Monitor, Sleep Tracking (Silver Grey)

    Noise Newly Launched Twist Round Dial Smart Watch with Bluetooth Calling, 1.38″ TFT Display, Up-to 7 Days Battery, 100+ Watch Faces, IP68, Heart Rate Monitor, Sleep Tracking (Silver Grey)

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    Noise Newly Launched Twist Round Dial Smart Watch with Bluetooth Calling, 1.38" TFT Display, Up-to 7 Days Battery, 100+ Watch Faces, IP68, Heart Rate Monitor, Sleep Tracking (Silver Grey)
    Tru SyncTM: Hassle-free pairing, stable connectivity and lower battery consumption combine to provide the most advanced calling experience.
    Noise Buzz: Manage calls directly from your wrist. Access your call logs, make calls from the dial pad and save up to 10 favourite contacts.
    Noise Health SuiteTM: Take better care of your daily health with a series of health monitoring tools – Blood oxygen monitor, Sleep monitor, 24×7 heart rate monitor, Stress measurement, Breathe practice & Female cycle tracker.
    100 sports modes: Indulge in the routine of your preference with several sports modes to choose from.
    Up to 7-day battery: Breeze through an entire week without charging with up to 7 days of battery life. Get up to 2 days of battery life when calling in enabled.
    100+ watch faces: A series of fun and trendy watch faces let you swap into a new background every day.

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    #Noise #Newly #Launched #Twist #Dial #Smart #Watch #Bluetooth #Calling #TFT #Display #Upto #Days #Battery #Watch #Faces #IP68 #Heart #Rate #Monitor #Sleep #Tracking #Silver #Grey

  • boAt Newly Launched Wave Armour with 1.83” HD Display, Bluetooth Calling, Rugged Design, HR, SpO2 & Sleep Monitoring, Multiple Sports Modes, Multiple Watch Faces(Active Black)

    boAt Newly Launched Wave Armour with 1.83” HD Display, Bluetooth Calling, Rugged Design, HR, SpO2 & Sleep Monitoring, Multiple Sports Modes, Multiple Watch Faces(Active Black)

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    From the manufacturer

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    Bluetooth Calling- This smart watch comes with advanced bluetooth calling feature which makes you connect with your closed ones seamlessly
    Tough & Rugged- With a zinc-alloy body and technology designed to last for a long time, this watch is durable and resistant to damage.
    IP Rating- With IP67, watch’s ability to resist dust, sweat, and splashes makes it an ideal fitness companion, ready to endure even your toughest workouts.
    Health & Wellness- Keep a tab on your heart rate and blood oxygen levels on-the-go with the heart rate and SPO2 monitor. The sleep monitor tracks stages of your sleep (light, deep and awake) to give you detailed summaries of your sleep health.
    Multiple Watch Faces- Get 100+ watch faces with the smart watch. Choose different watch faces to match your OOTD
    Multiple Sports Modes- This smart watch is equipped with 20+ Sports modes including outdoor and indoor running, walking, cycling, swimming (pool and open water), yoga, rowing, elliptical, and various workouts, as well as cricket and hiking

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    #boAt #Newly #Launched #Wave #Armour #Display #Bluetooth #Calling #Rugged #Design #SpO2 #Sleep #Monitoring #Multiple #Sports #Modes #Multiple #Watch #FacesActive #Black

  • Amazfit GTS2 Mini (New Version) Smart Watch with Always-on AMOLED Display, Alexa Built-in, SpO2, 14 Days’ Battery Life, 68 Sports Modes, GPS, HR, Sleep & Stress Monitoring (Meteor Black)

    Amazfit GTS2 Mini (New Version) Smart Watch with Always-on AMOLED Display, Alexa Built-in, SpO2, 14 Days’ Battery Life, 68 Sports Modes, GPS, HR, Sleep & Stress Monitoring (Meteor Black)

    41eEK+FeFyL41nUOctALLL516tr4O2v4L41ysX8BVvYL51ccqRnj2PL41eOVeKPgRL41fCIY4JbXL41bBg6Ol1OL41qoRUILa L
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    From the manufacturer

    Mini New VersionMini New Version

    Always -On Display

    Always -On Display

    80+ Watch Faces

    80+ Watch Faces

    SpO2 and Stress Monitoring

    SpO2 and Stress Monitoring

    Always-on Amoled Display

    1.55 Always-on AMOLED Display with high 314 PPI Resolution for a crystal clear image and sharp details. A broad range of watch face themes ensures that you’re always in style, and they have a custom Always-on Display, so you can see the interface you like anywhere, anytime.

    80+ Watch faces

    The Amazfit GTS 2 mini new Version has a 80 + watch faces to suit your mood and outfit, or you can upload your own photos for a more personalized watch face. It also supports animated watch faces that make every glance at your watch a unique experience.

    SpO2 and Stress Monitoring

    After engaging in intense physical or mental activity, hold your arm still and test your SpO2 level to get a better understanding of your condition. With the GTS 2 mini, you can also check to see where your personal stress level lies – from relaxed, normal, medium or high – and get some suggestions on how to reduce it.

    Heart Rate Tracking

    Heart Rate Tracking

    Sleep Quality Monitoring

    Sleep Quality Monitoring

    GPS

    GPS

    24H Heart rate Tracking

    The GTS 2 mini new version supports industry-leading in-depth tracking of heart health, with warnings for abnormally elevated resting heart rate provided.

    Sleep Quality Monitoring

    The watch supports in-depth sleep monitoring, which can differentiate between the light, deep, and REM (rapid eye movement) sleep stages, monitor the sleep breathing condition, and provide analysis and suggestions for improvement, and recognize naps over 20 minutes.

    High Precision GPS

    Equipped with GPS and GLONASS positioning systems, the GTS 2 mini new version delivers more precise location tracking for you to review after outdoor sports like running or cycling.

    Bluetooth Camera

    Bluetooth Camera

    68 Sports Modes

    68 Sports Modes

    14 days battery life

    14 days battery life

    Bluetooth Camera

    Remotely control the mobile phone to take photos and turn on Selfie mode. It allows you to control camera and take pictures. Basically all the default actions on the front end of your mobile phone are placed on the wrist, making it super simple to take the perfect photos from a distance. Your watch has to be within the range of Bluetooth connectivity for the Bluetooth camera function to work.

    68 Sports Modes and Waterproof

    The GTS 2 mini new version with 68 built-in sports modes and 5 ATM water-resistance, It’s covers most sports enthusiasts. The watch can also control the music on your phone, provide notifications about exercise stages, conditions and heart rate zones, and generate a sport data report in the App after finishing your workout.

    Long lasting 14-days Battery life

    A fully-optimized battery management system provides up to 14 days of typical battery life for the Amazfit GTS 2 mini new version – or 7 days with heavy usage. Get rid of the anxiety brought on by constant charging, and keep the energy flowing.

    Screen Size (inch)
    1.55 1.55 1.65
    Display Type
    AMOLED AMOLED HD AMOLED
    Screen Resolution
    306*354 306*354 336 x 384
    Alexa Built-in
    YES YES YES
    Built-in GPS
    YES YES YES
    Sports Modes
    68 70+ 120+
    Health Functions
    24hr Heart Rate, High HR Alert, SPO2 Measurement, Sleep Monitoring, Stress Monitoring, Breathing Exercise, Menstrual Cycle, PAI 24hr Heart Rate, High HR Alert, SPO2 Measurement, Sleep Monitoring, Stress Monitoring, Breathing Exercise, Menstrual Cycle, PAI 24hr Heart Rate, High & Low HR alerts, 24hr SpO2 Monitoring, Low SpO2 alerts, 3 health metrics in 1 tap, Sleep Monitoring,stress monitoring, Breathing exercise, Menstrual Cycle, PAI
    Battery Life
    14 Days 14 Days 15 Days
    Water Resistance
    5ATM 5ATM 5ATM
    Operation System
    NA NA ZEPP OS and Mini Apps Support

    Super-Light weight body with only 19.5 grams, 8.95 MM Thin body, comfortable to wear day & night and during sports activities.
    Monitoring your blood oxygen levels by intelligently monitoring your (SpO2) blood oxygen levels. Basic Usage Battery Life: 21 days
    68 built-in sports modes, 5 ATM water-resistance and Alexa Built-in
    24H Heart Rate Tracking, Female cycle tracking, Sleep quality monitoring and Stress level monitoring
    Bluetooth music control directly from your watch while exercise without having to pull out your phone.
    Check Out Our Store : Click on the blue Amazfit link below the Product title, to explore our other models.

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    #Amazfit #GTS2 #Mini #Version #Smart #Watch #Alwayson #AMOLED #Display #Alexa #Builtin #SpO2 #Days #Battery #Life #Sports #Modes #GPS #Sleep #Stress #Monitoring #Meteor #Black

  • Noise ColorFit Pulse 2: 1.8″ Biggest Display Smart Watch, 550 NITS Brightness, Sleek Metallic Body, HR, Sleep & Spo2 Monitoring, Upto 10 Days Battery Life, Calls & SMS Reply – Jet Black

    Noise ColorFit Pulse 2: 1.8″ Biggest Display Smart Watch, 550 NITS Brightness, Sleek Metallic Body, HR, Sleep & Spo2 Monitoring, Upto 10 Days Battery Life, Calls & SMS Reply – Jet Black

    41yKgyQRrbL41zlpNAWU1L41uM2+l1XQL41zO+qfabcL41eSq7bvrjL51YKkL1YZaL
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    Noise ColorFit Pulse 2: 1.8" Biggest Display Smart Watch, 550 NITS Brightness, Sleek Metallic Body, HR, Sleep & Spo2 Monitoring, Upto 10 Days Battery Life, Calls & SMS Reply – Jet Black
    550 nits brightness: No more looking for shades to view your watch screen. Enjoy a sharp view in both, sun and shade.
    Noise Health Suite: Get real-time health updates on your wrist.; 50 sports modes: Kick start your fitness journey with a range of sports modes.
    Calls & SMS quick reply: Take charge of the day and stay connected with the world on your terms.
    Connectivity Technology: Usb; Item Type Name: Smartwatch; Included Components: ‎Smartwatch, Magnetic Charger, User Manual, Warranty Card

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    #Noise #ColorFit #Pulse #Biggest #Display #Smart #Watch #NITS #Brightness #Sleek #Metallic #Body #Sleep #Spo2 #Monitoring #Upto #Days #Battery #Life #Calls #SMS #Reply #Jet #Black

  • Sleep and mental health: How can I improve sleep? – Kashmir News

    Sleep and mental health: How can I improve sleep? – Kashmir News

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    It’s no secret that sleep plays an important role in good physical health. Lack of sleep is linked to a number of unfavorable health consequences including heart disease and type 2 diabetes.3 But how does sleep affect mental health?

    Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that lack of sleep can also play a causal role in both the development and maintenance of different mental health problems.

    In other words, sleep problems can lead to changes in mental health, but mental health conditions can also worsen problems with sleep. Lack of sleep may trigger the onset of certain psychological conditions, although researchers are not completely certain of the underlying reasons for this.

    Because of this circular relationship between your sleep patterns and your mental state, it is important to talk to a doctor if you are having problems falling or staying asleep.

    What can cause sleep problems?

    Many different things that can affect our sleep. They include:

    • stress or worry
    • a change in the noise level or temperature of your bedroom
    • a different routine, for example, because of jet lag
    • too much caffeine or alcohol
    • shift work
    • physical or mental health problems
    • side effects of medicines

    How can mental health problems affect sleep?

    Mental health problems can affect your sleep in different ways.

    • Anxiety can cause your thoughts to race, which can make it hard to sleep
    • Depression can lead to oversleeping: sleeping late or a lot during the day. It can also cause insomnia if you have troubling thoughts
    • Post-traumatic stress disorder (PTSD) can cause nightmares or night terrors. These may wake you up and/or make you feel anxious about falling asleep
    • Mania can make you feel elated or energetic, so you might not feel tired or want to sleep. You may also have racing thoughts that make it hard to sleep
    • Medication can have side effects, including insomnia, nightmares or oversleeping. Coming off medication can also cause sleep problems

    How can I improve my sleep?

    There are many things you can try to help yourself sleep well.

    A common cause of sleeping problems is poor sleep hygiene. Stepping up sleep hygiene by cultivating habits and a bedroom setting that are conducive to sleep can go a long way in reducing sleep disruptions.

    Examples of steps that can be taken for healthier sleep habits include:

    • Having a set bedtime and maintaining a steady sleep schedule
    • Finding ways to wind-down, such as with relaxation techniques, as part of a standard routine before bedtime
    • Avoiding alcohol, tobacco, and caffeine in the evening
    • Dimming lights and putting away electronic devices for an hour or more before bed
    • Getting regular exercise and natural light exposure during the daytime
    • Maximizing comfort and support from your mattress, pillows, and bedding
    • Blocking out excess light and sound that could disrupt sleep

    Finding the best routines and bedroom arrangement may take some trial and error to determine what’s best for you, but that process can pay dividends in helping you fall asleep quickly and stay asleep through the night.


    Post Views: 62

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    #Sleep #mental #health #improve #sleep #Kashmir #News

    ( With inputs from : kashmirnews.in )

  • boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Charcoal Black)

    boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Charcoal Black)

    41lQan54SPL61uQ3yn7nUL41TL8vbdRbL51XATLL8y2L41EMLCUBoBL41w1QvrhoAL41iwqnJhmPL41tTR9BvS9L
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    boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Charcoal Black)
    Screen Size- ;1.69″ big square colour LCD display with a round dial features complete capacitive touch experience to let you take control, effortlessly.
    Watch Faces- Multiple watch faces with customizable options to match your OOTD, every day!
    Brightness- The ambient light display allows automatic adjustment of brightness on the watch, suited to your environment
    HR & SpO2- The watch comes with a stress monitor that reads your HR to indicate stress levels.It also monitors your heart rate and SpO2 (blood oxygen levels) to keep a tab on your overall health.
    Sleep Monitor- Track all stages of sleep every night and keep a tab on your sleep health with the sleep monitoring feature on the watch.
    Sports Friendly- Its 14 sports mode and 5 ATM dust, splash and sweat resistance makes it the perfect fitness companion to have.

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    #boAt #Xtend #Smartwatch #Alexa #Builtin #Display #Multiple #Watch #Faces #Stress #Monitor #Heart #SpO2 #Monitoring #Sports #Modes #Sleep #Monitor #ATM #Days #BatteryCharcoal #Black

  • boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Pitch Black)

    boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Pitch Black)

    41pfjyUPZLL6148iFDpTYL41hr6QCAm6L51AwHQdYENL41clPo5PBaL41sGl0qENuS41QgjiR+8VS41KGUjS6jAL
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    ISRHEWs
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    boAt Xtend Smartwatch with Alexa Built-in, 1.69” HD Display, Multiple Watch Faces, Stress Monitor, Heart & SpO2 Monitoring, 14 Sports Modes, Sleep Monitor, 5 ATM & 7 Days Battery(Pitch Black)
    Screen Size- ;1.69″ big square colour LCD display with a round dial features complete capacitive touch experience to let you take control, effortlessly.
    Watch Faces- Multiple watch faces with customizable options to match your OOTD, every day!
    Brightness- The ambient light display allows automatic adjustment of brightness on the watch, suited to your environment
    HR & SpO2- The watch comes with a stress monitor that reads your HR to indicate stress levels.It also monitors your heart rate and SpO2 (blood oxygen levels) to keep a tab on your overall health.
    Sleep Monitor- Track all stages of sleep every night and keep a tab on your sleep health with the sleep monitoring feature on the watch.
    Sports Friendly- Its 14 sports mode and 5 ATM dust, splash and sweat resistance makes it the perfect fitness companion to have.

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    #boAt #Xtend #Smartwatch #Alexa #Builtin #Display #Multiple #Watch #Faces #Stress #Monitor #Heart #SpO2 #Monitoring #Sports #Modes #Sleep #Monitor #ATM #Days #BatteryPitch #Black