It’s no secret that sleep plays an important role in good physical health. Lack of sleep is linked to a number of unfavorable health consequences including heart disease and type 2 diabetes.3 But how does sleep affect mental health?
Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known to be a consequence of many psychiatric conditions, more recent views suggest that lack of sleep can also play a causal role in both the development and maintenance of different mental health problems.
In other words, sleep problems can lead to changes in mental health, but mental health conditions can also worsen problems with sleep. Lack of sleep may trigger the onset of certain psychological conditions, although researchers are not completely certain of the underlying reasons for this.
Because of this circular relationship between your sleep patterns and your mental state, it is important to talk to a doctor if you are having problems falling or staying asleep.
What can cause sleep problems?
Many different things that can affect our sleep. They include:
stress or worry
a change in the noise level or temperature of your bedroom
a different routine, for example, because of jet lag
too much caffeine or alcohol
shift work
physical or mental health problems
side effects of medicines
How can mental health problems affect sleep?
Mental health problems can affect your sleep in different ways.
Anxiety can cause your thoughts to race, which can make it hard to sleep
Depression can lead to oversleeping: sleeping late or a lot during the day. It can also cause insomnia if you have troubling thoughts
Post-traumatic stress disorder (PTSD) can cause nightmares or night terrors. These may wake you up and/or make you feel anxious about falling asleep
Mania can make you feel elated or energetic, so you might not feel tired or want to sleep. You may also have racing thoughts that make it hard to sleep
Medication can have side effects, including insomnia, nightmares or oversleeping. Coming off medication can also cause sleep problems
How can I improve my sleep?
There are many things you can try to help yourself sleep well.
A common cause of sleeping problems is poor sleep hygiene. Stepping up sleep hygiene by cultivating habits and a bedroom setting that are conducive to sleep can go a long way in reducing sleep disruptions.
Examples of steps that can be taken for healthier sleep habits include:
Having a set bedtime and maintaining a steady sleep schedule
Finding ways to wind-down, such as with relaxation techniques, as part of a standard routine before bedtime
Avoiding alcohol, tobacco, and caffeine in the evening
Dimming lights and putting away electronic devices for an hour or more before bed
Getting regular exercise and natural light exposure during the daytime
Maximizing comfort and support from your mattress, pillows, and bedding
Blocking out excess light and sound that could disrupt sleep
Finding the best routines and bedroom arrangement may take some trial and error to determine what’s best for you, but that process can pay dividends in helping you fall asleep quickly and stay asleep through the night.
Beijing: About 80 per cent of China’s population has been infected with COVID-19, that is nearly eight in 10 people, a prominent government scientist has claimed, CNN reported.
Wu Zunyou, the chief epidemiologist of China’s Center for Disease Control and Prevention has claimed that the present “wave of epidemic has already infected about 80% of the people” in the country of 1.4 billion population.
Wu Zunyou’s claim comes amid concerns that the travel rush that takes place around the Lunar New Year holiday time could spread the virus to the countryside and lead to the second wave of infections.
Speaking on his personal social media account, Wu claimed that the scenario was unlikely as many people in China have already been infected with COVID-19. Wu claimed that the possibility of a large scale COVID-19 rebound is very small in China.
“In the next two to three months, the possibility of a large-scale Covid-19 rebound or a second wave of infections across the country is very small,” CNN quoted Wu Zunyou as saying.
On Thursday, Chinese health authorities said that visits to clinics for fever and COVID-19 hospitalizations in China have reduced since their peaks in late December and early January respectively.
The authorities have said that the number of people infected with COVID-19 who need critical care in hospitals has also peaked. Nearly 60,000 people infected with COVID-19 died in Chinese hospitals between December 8 and January 12 after Beijing abruptly ended its “zero-Covid” policy, CNN reported citing government data.
Earlier this month, the World Health Organization’s executive director for health emergencies Mike Ryan said that the numbers released by China “under-represent the true impact of the disease” with regards to hospital, ICU admissions and deaths.
Meanwhile, more than 26 million passenger trips were taken on the eve of the Lunar New Year, CNN reported citing Chinese state broadcaster CCTV reported. Over 4.1 million people travelled by train and 756,000 people travelled by air for holiday reunions on the day prior to the start of the Lunar New Year, as per the news report.
China’s road transport system registered over 20 million passenger trips on the eve of the Lunar New Year, a rise of 55.1 per cent witnessed from 2022, CNN cited CCTV report. As of Friday, China’s transport system managed more than 560 million passenger trips in the first 15 days of the 40-day ongoing Spring Festival travel.
Online applications are invited by Cantonment Board Jammu for Direct Recruitment of under mentioned categories of posts through recruitment portal ie- https:/jammu.cantt.gov.in The online application can be filled-up from 06-01-2023 to 30-01-2023 till 23:59hrs, thereafter the website link will be disabled. The candidates are strictly advised to apply online well in, advance to avoid rush during closing dates of the submission of online application. No offline application form will be accepted.
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Before applying, the Candidates are advised to go through this advertisement carefully in detail for determining their eligibility as per laid criteria for the post.
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Before starting the filling up of online application, the candidate must have his/her photograph and signature duly scanned in the jpg format.
The admission at all the stages of the examination will be purely provisional subject to satisfying the prescribed eligibility conditions.
Candidates are required to apply ONLINE at https://jammu.cantt.gov.in between 06 Jan, 2023 to 30th Jan, 2023 up to 23:59 hrs, no other means/ mode of application will be accepted.
Candidates are required to have valid email identification and active mobile number and there should not be any change for contact by this office.
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Online applications are invited by Cantonment Board Jammu for Direct Recruitment of under mentioned categories of posts through recruitment portal ie- https:/jammu.cantt.gov.in The online application can be filled-up from 06-01-2023 to 30-01-2023 till 23:59hrs, thereafter the website link will be disabled.
The candidates are strictly advised to apply online well in, advance to avoid rush during closing dates of the submission of online application. No offline application form will be accepted.
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[ad_1] Aritha Powder also known as Soapnut Powder is very popularly know as herbal cleanser. It is most widely used as hair conditioner in the world. Many herbal practiceners use it to formulate hair conditioners, shampoos and hair treatment products. A blend of aritha with shikakai and amla powder make a very good hair condtioner. Reetha Powder is a natural powder that provides all sorts of care required by your delicate strands of hair. Reetha extract powder has been considered the perfect companion for hair since ages and Reetha for hair is a perfect key to get great, attractive hair naturally. It will keep all your hair related problems such as dandruff, dryness and itchiness of scalp at bay. Washing with reetha provides shiny and silky hair.It is 100% finest quality Reetha for hair growth. It is a trusted natural product for soft, bouncy and voluminous hair with its properties of Vitamin A, B, E and K. Being an excellent cleanser and show very cool effect on the hair. Soap nuts make your hair smooth and give gentle effects on the hair thus good for scalp health. The herbal powder also strengthens the hair roots and makes hair soft, silky and glossy. DIRECTION FOR USE: METHOD 1- Hair softening Mask Mix 5tbsp of Reetha powder, 2 tbsp of almond oil and 1tbsp each of Amla Powder and water. Prepare a mask, store it in glass jar and mix it well before use Apply it on your hair and allow it to dry. Wash it off with running water. METHOD 2-Volume Enhancer Hair Mask Mix 5 tbsp of Reetha powder, 5 tbsp each of almond oil and water. Add 5 drops of Lavender oil in it and stir well before use. Apply the mask on hair and leave it for some time. Wash it off with running water. Apply a mild shampoo and again wash it off. Now, gently dry your hair. Product Dimensions : 18 x 12 x 6 cm; 200 Grams Date First Available : 3 July 2020 Manufacturer : Natural Health and Herbal Products, Thakkarnagar, Ahmedabad – 382350 (Mo: +91 8200974853) ASIN : B08CBHJY3Z Item part number : NHP-003 Country of Origin : India Manufacturer : Natural Health and Herbal Products, Thakkarnagar, Ahmedabad – 382350 (Mo: +91 8200974853), 8200974853 Packer : Natural Health and Herbal Products, Thakkarnagar, Ahmedabad – 382350 (Mo: +91 8200974853) Item Weight : 200 g Item Dimensions LxWxH : 18 x 12 x 6 Centimeters Net Quantity : 200 gram Generic Name : Aritha powder
Natural conditioners: The products that are made from soapnuts can be easily utilized by people having sensitive skin. Soapnuts have natural conditioning properties that will help in keeping the skin moisturized. Thus, people with sensitive skin can use it without any fears for a healthy and glowing skin. Scalp infections: Soapnuts also contain certain insecticides that help in killing the lice from scalp. Also it helps in fighting dandruff, itching, dryness of hairs. Lustrous hairs: Vitamin A, D, E and K are found in aritha which gives shine and smooth texture to the hair. Promotes hair growth: Aritha when used on regular basis promotes hair growth.
Dr Muzaffar A Macha has been a ‘golden boy’ throughout. At AIIMS and abroad and now home as head of IUST’s Watson-Crick Centre for Molecular Medicine, after working extensively on head and neck cancers, he has been able to identify an antidote for managing the excruciating pain during all cancers. In a freewheeling conversation with Masood Hussain, the young scientist talks about his research career and the immediate goals he has set for himself and the centre
KASHMIR LIFE (KL): How was your journey from Kashmir to the USA and then back to Kashmir?
DR MUZAFFAR A MACHA (MAM): I have done my schooling at Madrassa Taleem-ul Islam (MTI), Tral. Then I did my bachelor’s in Biochemistry and Environmental Sciences from SP College Srinagar. After that, I went to the Jamia Hamdard for my master’s, which I completed in 2005. I topped there and also received a gold medal.
Then, I applied to various universities including Jawaharlal Nehru University, All India Institute of Medical Sciences, Indian Institute of Science, CCMB Centre for Cellular and Molecular Biology, and Centre for DNA Fingerprinting and Diagnostics for PhD. I was selected by three Universities, but I choose AIIMS, because of my personal preference and because of the good translational (applications to humans) research work that was being carried out at AIIMS.
There, I joined the laboratory of Dr Ranju Ralhan. Then I was shifted to another mentor, Sham Singh Chauhan who is the head of AIIMS’s biotechnology department.
I completed my PhD in 2010 and was awarded with a Gold medal called Gita Mittal Award for the best PhD student with the best publications. My PhD work was mostly about head and neck cancer.
After that, I went to the University of Nebraska Medical Center for my post-doctorate. There, I joined Dr Surinder Batra, a scientist and a pancreatic cancer specialist. I worked extensively there on cancer biology. Since I had worked on head and neck cancers during my PhD, because of the fact that India has the most cases of this cancer, I started a group to work further on this.
We continued to work for four and a half years till the completion of my Postdoc. After that, I was inducted there as an Assistant Professor in the same department. I continued there until 2019 and moved back home because of certain family reasons and eagerness to serve my own society.
After coming back, I applied for the Ramanujan Fellowship and Ramalingaswamy Fellowship and I was selected for both fellowships. I joined the Central University of Kashmir (CUK) as a Ramanujan Fellow.
A year after working there, I moved to the Watson-Crick Centre for Molecular Medicine of the Islamic University of Science and Technology (IUST). Soon joining as a Ramalingaswami fellow, I was selected as an Assistant professor for Molecular Medicine in the Centre. Presently I am heading the centre.
KL: Cancer is among the most life-threatening diseases. Where the science is right now in the understanding of cancer?
MAM: In the last 10 years, the technology that has emerged to identify cancer, to know the cause of cancer and to understand the basic molecular biological concepts proved to be useful and convenient. To a very large extent, we have conquered the battle against cancer. The immunotherapy that is often used these days is yielding good results in treating cancer. Recent studies and clinical trials all over the world proved that immunotherapy is good among all methods for treating cancer.
The Awantipora Molecule
KL: You have worked extensively on Head and Neck Cancer during your PhD. What were the major takeaways from the research?
MAM: As per the studies and statistical data, India has a huge consumption of tobacco products. Head and neck cancer is mostly because of the consumption of tobacco-based products. My research project during my PhD was based on “How cancer is caused by the consumption of Tobacco based products?” I identified cancer development at the molecular and cellular levels. I identified the novel signalling pathways that get activated and lead to cancer.
Along with this, I identified the usage of natural compounds like Curcumin and Guggulsterone to nullify the effects of smokeless tobacco. These compounds can largely reduce the effects of cancer-causing smokeless tobacco.
KL: Has there been any kind of comparative study? I mean is the pattern different for cancers caused by smoking and non-smoking cancer agents?
MAM: It has been studied and is widely accepted all over the world that smokeless tobacco agents mostly cause mouth cancer but smoking usually causes lung cancer. Still, there are cases of people in India and even in Kashmir who have lung cancer even though they had not consumed any smoking or non-smoking product. Thus it is not only the eating habit, which may lead to cancer, although in the majority of cases, it is true but there are genetic causes also. The off-springs of individuals suffering from cancer are more susceptible to cancer because of certain mutations.
KL: Were your findings accepted by the market and what was the response from academia?
MAM: During my PhD days, we ran a clinical trial in the department of biochemistry and the department of head and neck Surgery of AIIMS. Patients with head and neck cancer were given Curcumin and the effects were studied. I found out that curcumin prevents cancer to some extent. It also reduces the size and recurrence /regrowth of cancer.
KL: After completing the successful clinical trials, things usually move to the pharma sector. Is there any such thing based on clinical trials that the market was triggered by your findings?
MAM: In India, clinical trials were done for curcumin and there are even curcumin derivative compounds in the market that are used as cancer-preventive agents. In the advanced and late stages of cancer, these compounds are not effective but they help in preventing the occurrence of cancer at the early stages.
KL: You did your Postdoc in the USA, What was your research about, and what were the major takeaways from that?
MAM: Initially I worked on pancreatic cancer under the mentorship of Dr Surinder Batra. There, I recapitulated the findings of my PhD work, that is how the natural compounds can prevent the development of cancer and decrease cancer-causing active signalling pathways present in head and neck cancer. I attempted to use the same for pancreatic cancer. My other colleague was working on a molecule called Mucin (MUC4). The findings of my PhD proved that Guggulsterone decreases the expression of Mucin/MUC4.
Expression of Muc4 in the cells increases the tendency of having more aggressive and proliferative cancer. My research study was to reduce the proliferation (Metastasis) and aggressiveness of cancer cells using Guggulsterone.
After that, I created a group of dedicated people to study head and neck cancer. I also came to know that MUC4 is expressed in around 90 per cent of cancer patients, and it causes drug resistance against cancer with time. I came to know that MUC4 is an important factor in the development and metastasis of both pancreatic as well as head and neck cancer.
Dr Muzaffar A Macha (WCCMM-IUST)
KL: What was the follow-up of your research? You must be in touch with the labs still because the scientific community remains in touch with each other. Has there been any kind of formal movement to what you did during your Postdoc?
MAM: No one worked on the MUC4 for quite a long time, but when I was inducted as an Assistant Professor, I started to work on one more molecule called NR4A2 (a transcription factor). I concluded that this molecule has a major role in causing intense pain during cancer. I along with other colleagues are working to design an inhibitor against it. We have identified three inhibitors and we are going to publish this very soon. Inhibitors reduce pain across all cancer patients to a very large extent.
Besides, we found that the pain in pancreatic cancer due to the Perineural-invasion (i.e., Cancer cells penetrate into the nerve cells), is also because of the NR4A2 molecule and can be cured with the help of inhibitors.
KL: You are currently working at the Watson-Crick Center for Molecular Medicine of the IUST. What is your individual research focus there?
MAM: In Kashmir particularly, gastrointestinal tract cancers like oesophageal cancer, stomach cancer, and colorectal cancer are more common in people among all the cancers. Kashmir has the third highest number of oesophageal cancer patients all over the world after China and some areas of Iran.
Although there has been a lot of research work on colorectal cancer and oesophageal cancer, but the actual biology and high throughput technology have not been used here in Kashmir until now. We still do not have the cell-line models and animal models which are necessary to study cancer.
My current project under the Ramalingaswami Fellowship is to develop in-vitro models in order to better study oesophageal and gastric cancers. These models can be used to study the underlying biology and molecular biology of cancer.
KL: Since your Centre is newly established, what is the present state and status of its infrastructure?
MAM: The Watson-Crick Centre for Molecular Medicine started in 2018 but the faculty recruitment was done in 2020. I along with my colleagues like Dr Rais and Dr Arsheed joined in 2020. We started from zero. There was very little infrastructure around and within less than two years, we achieved a great feat. It is all with the help from the higher authorities at the IUST. We now are at the stage of working at an extensive pace and for longer durations. Earlier we had the limitation of culture rooms here but now we almost have everything to do full-fledged research.
KL: Do you have the limitation of any major equipment because high-end research essentially needs sophisticated machinery?
MAM: We do not have high-end and high-throughput machinery, but we have basic instruments. We have procured many instruments and machines and we are in the process of procuring many other. We have an allotment of around Rs 6 crore of funding grants of which Rs 1 crore is for procuring instruments. Projects that require high-end instruments are mostly being done in collaboration with other departments or are outsourced.
KL: Many times more than one university work on the same research topic, but every university has a different vision and different priority. Is any other institution in Kashmir working on the same topic as you do?
MAM: As such, there is only one scientist at Sheri Kashmir Institute of Medical Sciences working on the in-vitro models, but I do not know what stage has he reached. Importantly it is worth knowing whether you have the expertise for the research or not. During my Postdoc and Assistant professorship, I have personally made many in-vitro models, so I have the expertise to carry forward that work in our Center at the IUST.
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[ad_1] Protinex Tasty Chocolate is a vegetarian ready to serve beverage mix that helps bridge the gap of nutrients from diet of Indian Adults. Protinex Tasty Chocolate is an adult nutritional drink mix that is clinically proven to provide 34% higher immuno boosters that help build immunity# 1,2. Protinex contains 22 essential vitamins and minerals including 10 immuno nutrients³ that help build immunity, build strength, and provide energy. Protinex consists of nutrients that help in building bone strength, growth & maintenance of muscle mass, improving metabolism, formation of blood cells, and maintaining fluid & electrolyte balance**. Available in chocolate flavor, Protinex easily makes its place in your everyday diet plan, and with zero added sugar* and low fat, it is suitable for daily consumption. It can be taken with milk or water. Is Discontinued By Manufacturer : No Product Dimensions : 10.2 x 10.3 x 14.2 cm; 400 Grams Date First Available : 1 January 2017 Manufacturer : Nutricia ASIN : B01MS489AE Item model number : 8906048500668 Country of Origin : India Manufacturer : Nutricia Item Weight : 400 g Item Dimensions LxWxH : 10.2 x 10.3 x 14.2 Centimeters Net Quantity : 1 count Generic Name : Health Drinks
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Slide the banners and click to see Alton all products category wise. Package Contents: 1-Piece Health Faucet, 1-Piece PVC Tube, 1-Piece Wall Hook and 1-Piece Installation Accessory The Health faucet is made of heavy-duty ABS which is leak free and resist to high pressure and avoid blasting This hand-held bidet product is small and flexible that you can freely adjust the direction, effectively alleviate the pain with menstrual period and gynecological inflammation, convenient and health. High performance: Tested for superior performance in low water pressure and poor water quality conditions as screen washer prevent clogging.
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[ad_1] Composition: Each serving per film coated tablet contains: Taurine 500mg. Soya protein hydrolysate 186.5mg contains approximate amino acids. L-leucine 13.45mg. L-arginine hydrochloride 13.28mg.L-lysine hydrochloride 11.07mg. L-phenylalanine 9.04mg. L-isoleucine 8.25mg. lL-valine 7.91mg. L-threonine 6.38mg. L-histidine hydrochloride 4.35mg. DL-methionine 2.2mg. L-tryptophan 2.03mg. Ginseng extract powder (Highly concentrated & standardized ginseng extract corresponding to 425mg of root of panax ginseng). Vitamin C 40mg. Vitamin B3 12mg. Vitamin E 8mg. Iron 7.5mg. Magnesium 7.43mg. Zinc 5mg. Vitamin B6 1.5mg. Vitamin B2 1.4mg. Manganese 1.4mg. Vitamin B1 1mg. Vitamin A 600 mcg. Copper 0.5mg. Calcium pantothenate 0.4mg. Folic acid 0.1mg. Iodine 0.1mg. Chromium 33 mcg. Biotin* 30 mcg. Selenium 10 mcg. Vitamin D* 5 mcg. Cyanocobalamin 1 mcg. Contains permitted synthetic food colours [INS 172, INS 122 & INS 171] Package Dimensions : 13.5 x 11.5 x 0.8 cm; 15 Grams Date First Available : 24 August 2020 Manufacturer : Pharma Force Lab ASIN : B084BDV7KG Item model number : 87466_No SKU_28 Country of Origin : India Manufacturer : Pharma Force Lab Item Weight : 15 g Net Quantity : 15.00 Count Included Components : Tablets
This product will have minimum 6 months’ expiry at the time of order dispatch. Dosage: One tablet daily or as direcred by the dietician. Colours: permitted synthetic food colours [INS 172, INS 122 & INS 171] Storage Instruction: Store in a cool, dark & dry place. Marketed by: Discovery Mankind Appropriate overages added to compensate loss on storage.
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[ad_1] These are good health capsules. It comes as pack of 3. Our brand provides you with the products which are made from quality material. Providing quality standard products is our most priority for us. There are various collection of products available to choose from. Is Discontinued By Manufacturer : No Product Dimensions : 13 x 11 x 8 cm; 660 Grams Date First Available : 30 April 2018 Manufacturer : Dr Biswas ASIN : B07H5MCQS3 Item part number : A65 Country of Origin : India Manufacturer : Dr Biswas, Dr Biswas Item Weight : 660 g Item Dimensions LxWxH : 13 x 11 x 8 Centimeters Net Quantity : 150 count Generic Name : Health Care