Payal Ghosh takes up vegetarian diet and yoga to stay fit amid pandemic

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Payal Ghosh takes up vegetarian diet and yoga to stay fit amid pandemic

Staying wholesome is the highest precedence for us throughout this pandemic. Payal Ghosh has additionally introduced some modifications in her life-style to stay fit and wholesome. The actress shall be having vegetarian diet over the subsequent month or so. She will even practise yoga and different types of health. Payal says, “Diet is the most important element while working on the physical and mental conditioning of the body. We are what we eat. A vegetarian diet keeps us calm and reports have shown it.”

The actress additional says, “I will eat all the colourful vegetables. I will stick to my long walks if possible but yoga will be a huge part of my fitness regimen now on. Yoga soothes the mind and the body. These are uncertain and very difficult times. We have to do whatever we can to not just stay fit but in the right frame of mind.”

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